BENEFITS OF kachnar SEEDS GRAINS: 
A. It helps lose weight - side effects 
B. Helps reduce inflammation 
C. is a disinfectant, antibiotic, antimicrobial, germicide, antibacterial, antiseptic, antifungal and antiviral. 
D. Grains are very good for the skin 
E. Helps improve the immune system 
F. Heart health 
G. Alkalineizes the body 
H. Helps Detoxification 
I. Helps digestion 
J.  is an adaptogen
K. rich in vitamins